A groundbreaking study by neuropsychologist Justin Feinstein suggests that floating in sensory deprivation tanks may significantly reduce anxiety by calming the brain’s fight-or-flight response—potentially offering a drug-free alternative for stress relief and PTSD treatment.

This is particularly significant for first responders, military personnel, and trauma survivors, as it offers a natural solution for PTSD and stress relief that is tailored to their unique needs.

We understand that trauma can feel overwhelming, almost like a weight that never fully lifts.

Whether you’re struggling with PTSD, anxiety, or the lingering effects of trauma, finding relief can be difficult. Traditional therapies are sometimes helpful, but sometimes, you need a bit more support.

That’s where float therapy comes in. It’s not just about relaxation.  It’s about finally giving your nervous system a break, allowing your mind to process trauma, stress, and pain in a safe and controlled environment.

Curious about float therapy? Let’s break it down.

Find Calm in a Sensory-Free Space

Imagine stepping into a warm pod filled with water so dense with Epsom salts that you float effortlessly. The lights fade, and sound disappears. For the first time in a long time, your body fully relaxes, free from external stressors. This is the comforting and relaxing experience that float therapy provides.

This is the hidden magic found in float therapy. It helps remove all distractions so your nervous system can shift out of “fight or flight” mode and into deep recovery. Many people with PTSD or chronic stress find the mental clarity and calm they’ve been searching for by floating.

But how do float sessions impact your brain? Let’s explore how it actually helps with trauma.

How Floating Supports PTSD and Trauma Recovery

When you’ve experienced trauma, your brain often stays on high alert, making it difficult to relax, sleep, or even process emotions fully. Research by The National Institute of Health (NIH) shows that floating helps by:

  • Lowering cortisol levels – the stress hormone responsible for anxiety and panic responses.
  • Boosting dopamine and endorphins – natural chemicals that promote relaxation and emotional balance.
  • Encouraging deep rest – similar to a meditative state, helps your brain reset.
  • Providing a safe space for processing emotions – without the external world interfering.

Importantly, this relief is not just temporary. Many individuals who incorporate float therapy into their routine report lasting benefits, including improved sleep and mood.

But what if you’re new to floating? Here’s what to expect.

What to Expect in Your First Float Session

If you’ve never tried floating before, you might be wondering: What will it feel like? Will I feel claustrophobic?

Here’s the truth: Floating is a deeply personal experience, and you’re always in control. The water is warm and supports you completely, so there’s no effort involved—just pure relaxation. This empowerment and control over your healing journey is a key aspect of float therapy.

Here are the steps you should take during your first session:

  • You can leave the tank open or closed.
  • You control the lighting and sound.
  • You don’t need to know how to swim.
  • The session lasts about an hour, but time feels different when you’re floating.

Many people feel instant relief, while others notice the benefits over time. If you struggle with PTSD, floating can be a powerful tool to complement therapy and other healing practices.

Wondering if it’s right for you? Here’s what to consider before booking your session.

Is Float Therapy Right for You?

While floating is generally safe, it’s always best to consult with a therapist or healthcare provider, especially if you have severe PTSD or anxiety. This reassurance about the safety of float therapy will help you feel secure and confident in your decision to try it.

  • If you experience high anxiety in enclosed spaces, keeping the tank open may help.
  • If you take medications or have medical conditions, check with your doctor first.
  • If you’re currently processing deep trauma, you may want to pair floating with therapy sessions for additional support.

With the right approach, float therapy can be a valuable part of your mental wellness routine.

First Responders: Find Relief from the Stress of the Job

We know that first responders experience some of the highest levels of trauma-related stress. From police officers to EMTs to firefighters to nurses, the job demands and constant vigilance can take a toll over time.

That’s why we’re launching a special campaign to support first responders and other trauma survivors in their recovery from PTSD, chronic stress, and burnout.

If you or someone you know could benefit from floating, this is the perfect time to try it out.

Take the First Step Toward Healing

Recovery from PTSD and anxiety doesn’t have to feel impossible. Float therapy offers a way to relax, reset, and start feeling like yourself again—without medication or complicated treatments.

Ready to experience the benefits for yourself? Book a float session and take that first step toward relief.

Book Your First Float Today!

It’s important to note that while float therapy can be a valuable part of a mental wellness routine, it is not a replacement for professional mental health treatment. If you are experiencing severe PTSD symptoms, it’s crucial to consult with a licensed therapist or medical professional before starting float therapy.