How Float Therapy Can Help With Anxiety
In our fast-paced modern society anxiety is increasingly common, impacting millions of people worldwide who seek alternatives that help with anxiety symptoms. From pressure at work to relationship issues to financial problems, the stressors of day-to-day life can contribute to the development of anxiety. Float therapy, also known as sensory deprivation, has become an effective tool for managing anxiety. Let’s explore how Float Therapy works and its three main benefits.
What is Float Therapy?
Float Therapy involves lying in a tank or pod filled with water and Epsom salt. The high concentration of salt causes the water to become super buoyant. This allows your body to float effortlessly. The water is heated to 93.5 and 94.5 degrees Fahrenheit and the float tanks are designed to block out stimuli and help the body quickly relax.
How Float Therapy Relieves Anxiety
1) Relaxation
The number one benefit of Float Therapy is relaxation. The buoyancy of the warm Epsom salt water helps to soothe and relax your muscles as you float on the surface. The float tank’s serene environment removes outside distractions, allowing your mind to relax and help alleviate anxiety.
2) Stress Reduction
Float therapy reduces anxiety by providing a calm, quiet space that deeply relaxes your body and mind. When your body is stressed, it releases stress hormones. Over time, chronic stress can lead to anxiety and depression. Float therapy helps to reduce the release of these stress hormones by creating a deeply relaxing, tranquil environment.
3) Improved Sleep Quality
Not getting enough high-quality sleep can be a contributing factor to high levels of anxiety. One of the main benefits of Float Therapy is the calming effect that it has on the body and mind. The sensory-deprived environment inside a float tank helps relax your brain, which can improve your overall sleep quality outside the tank.
Start Floating Today to Eliminate Anxiety
If you’re looking for a natural and relaxing way to help with your anxiety, Float Therapy is an excellent choice. FLOAT STL offers both float tanks and pods designed to provide a serene environment that allows individuals to experience deep relaxation and stress relief, making FLOAT STL a valuable resource for managing your anxiety.
The links below give you more information about the benefits of a Float and direct links to book your Float.
Come by and give it a try!
