What is Contrast Therapy?
Contrast Therapy is the combination of our Infrared Sauna Therapy and Cold Plunge Therapy. The concept of submerging the body and alternating between exposure to more extreme hot and cold temperatures is used to lessen muscle fatigue and decrease pain and swelling.
Contrast Therapy is more popular among athletes recovering from injury; however, those who suffer from chronic pain, fatigue, arthritis, or inflammatory-related conditions like fibromyalgia can experience temporary relief.
Benefits of Cold Plunge Therapy
IMPROVE SLEEP QUALITY
It is believed that the switching between the hot and cold both opens the mind and reduces cramping and restless leg syndrome allowing for a restful sleep.
REDUCES INFLAMMATION
The hot and cold exposure during Contrast Therapy increases blood flow and reduces the production of inflammatory enzymes.
IMPROVE BLOOD FLOW & CIRCULATION
This therapy dilates the blood vessels allowing for an increase in blood flow and promotes a greater intake of oxygen and nutrients to circulate in the body.
IMPROVED MOBILITY
Contrast Therapy helps improve joint mobility by reducing the stiffness around the joint tissues allowing for a greater range of movement.
PAIN RELIEF
Heat and cold have long been a well-known natural remedy for pain relief. Delivered in this body-size format, helps those with body-size problems find relief.
ENHANCED COGNITIVE FUNCTION
Medical studies have revealed the increase in blood flow and oxygen to the brain improves memory recall, mental clarity, and focus.
Contrast-Float Therapy Package
Looking to boost your recovery with an added boost of intentional solitude? Our Contrast-Float Therapy Package provides you with the opportunity to enjoy the multiple benefits of a 45-minute Contrast Therapy session along with the relaxing benefits of a 60-minute Float.
