A groundbreaking study by neuropsychologist Justin Feinstein suggests that floating in sensory deprivation tanks may significantly reduce anxiety by calming the brain’s fight-or-flight response—potentially offering a drug-free alternative for stress relief and PTSD treatment. This is particularly significant for first responders, military personnel, and trauma survivors, as it offers [...]
Have you heard about people dunking into ice baths or cold plunges and thought, “That sounds... intense,” you’re not alone. The idea of willingly immersing yourself in ice-cold water might sound better suited for freewheeling twenty-somethings. But this may surprise you: more and more people in their 40s, 50s, [...]
Feeling overwhelmed by the constant demands of daily life? You're not alone. The nonstop grind can lead to increased stress and anxiety, which often manifests as pain and physical discomfort over time. (Feel like your mind is constantly spinning? Stress, anxiety, and burnout are more common than ever—and they're [...]
How Float Therapy Can Help With Anxiety In our fast-paced modern society anxiety is increasingly common, impacting millions of people worldwide who seek alternatives that help with anxiety symptoms. From pressure at work to relationship issues to financial problems, the stressors of day-to-day life can contribute to the development [...]
